Still mixing creatine powder?

GR Fuel

Spreadatine™ Creatine Butter

Single-serve nut butter packets with 5 g creatine monohydrate and 5 g protein. No scoop, no shaker.

$23.40 $36.00 35% off first box

  • 5 g creatine (as creatine monohydrate) in every packet
  • 5 g protein from roasted nut butter
  • Tear it open and eat it anywhere
  • 30-day money-back guarantee
  • 12 packets a box
  • Cancel anytime
Flavor: Vanilla Almond
How you buy

Then $32.40 a box (10% off), every month.

35% off your first box, no code needed

Shop PayApple PayGoogle PayPayPalVisaMastercardAmerican Express

Your first box ships free.

What's in it

Sports nutrition experts suggest 3 to 5 grams of creatine a day. Every packet has 5. Source: International Society of Sports Nutrition, 2017.

Contains almonds.

See the full label for each flavor

How to eat it
  1. [object Object]
  2. [object Object]
  3. [object Object]
What does it taste like?

Like a smooth, creamy nut butter. Spread it on toast, stir it into oats or eat it from the packet.

How does the subscription work?

Your first box of 12 packets is 35% off and ships free. After that, a new box comes every month at 10% off. At one packet a day, a box lasts 12 days, so pick 3 boxes to cover the month. Skip a month or cancel anytime from your account.

How much is shipping?

Orders of $70 or more ship free. That is 2 boxes or more. Your first subscription box ships free too. Under $70, shipping is added at checkout.

What if it is not for me?

You have 30 days after your box arrives to ask for a return, even if you opened it. Email support@grfuel.com and we will send you a prepaid label. One return per customer.

  • 5 g creatine
  • 5 g protein
  • No water
  • No shaker
  • Gluten-free
  • Blended in USA
  • Travel size
  • 4 flavors

Spread it, dip it or eat it from the packet.

A slice of toast with almond butter beside an open Spreadatine packet and a mug of coffee
On toastSpread it on toast at breakfast.
A bowl of oatmeal with chocolate almond butter and blueberries beside an open packet
In your oatsStir it into a warm bowl.
Banana slices on a cutting board beside an open Cinnamon Almond packet
On a bananaSpread it on banana slices.
Apple slices with almond butter on a desk beside an open packet
At your deskDip apple slices between meetings.
Spreadatine packets in an open gym bag
In your gym bagKeep a few in the side pocket.
Two Spreadatine packets in a clear travel pouch on a suitcase
On a tripA few packets pack flat in a carry-on.
A close-up of roasted almond butter with almonds

What goes in the packet

  • Dry roasted almond or peanut butterAlmond butter in three flavors, peanut butter in Vanilla Peanut.
  • 5 g creatine monohydrateThe same form of creatine you know from the tub, already measured.
  • Vanilla, chocolate or cinnamonNatural flavors.
  • A little cane sugar and sea saltAbout 3 g of added sugar in a packet.
  • Made in the USA with globally sourced ingredients
  • California almonds
  • Natural flavors
  • 30-day money-back guarantee

How to take Spreadatine

  1. Two hands kneading a Spreadatine packet

    Knead the packet for 10 seconds. That mixes the oil back in.

  2. Two hands tearing the corner off a Spreadatine packet

    Tear it open.

  3. An open Spreadatine packet with a little almond butter at the corner

    Eat it from the packet. Or spread it on toast, oats or a banana.

A woman in a mustard jacket holding up a Spreadatine packet

Spreadatine vs. creatine powder

Compared Spreadatine Creatine powder
Nothing to measure
5 g protein in every packet
No shaker to wash
Fits in your pocket

The actual label

Supplement Facts

Supplement Facts

Serving Size 1 Packet (32 g)
Servings Per Container 1

Amount Per Serving% Daily Value*

Calories170

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Sodium 45 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes 3 g Added Sugars 6%

Protein 5 g4%†

Calcium 50 mg4%

Iron 0.7 mg4%

Potassium 140 mg3%

Creatine Monohydrate 5 g‡

* Percent Daily Values are based on a 2,000 calorie diet.

† Protein Daily Value is corrected for protein quality (PDCAAS).

‡ Daily Value not established.

Other ingredients: Dry Roasted Almond Butter (Almonds), Cane Sugar, Palm Fruit Oil, High-Oleic Sunflower Oil, Natural Vanilla Flavor, Sunflower Lecithin, Sea Salt.

Allergens: Contains almonds.

A close-up of chocolate almond butter with cocoa and almonds

Questions about Spreadatine

What does it taste like?

Like a smooth, creamy nut butter. Spread it on toast, stir it into oats or eat it from the packet.

Do I need to load creatine first?

No. Take 5 g once a day and stay consistent. There is no loading phase, cycling schedule or perfect timing to get right.

Will creatine make me bloated?

Creatine stores a little extra water inside your muscles, mostly in the first few weeks. Some people see a small change in water weight. Spreadatine is 5 g a day, with no high-dose loading phase to start.

Is creatine monohydrate safe?

The International Society of Sports Nutrition reviewed the research in 2017. It found creatine monohydrate safe for healthy people taking 3 to 5 g a day. Talk with your doctor first if you take medication. Do the same if you are pregnant, nursing or have a kidney condition.

Is it right for me?

Spreadatine is made for adults who want an easy way to take creatine every day. Each flavor has almonds or peanuts. If you have a food allergy, check the label for your flavor above.

How does the subscription work?

Your first box of 12 packets is 35% off and ships free. After that, a new box comes every month at 10% off. At one packet a day, a box lasts 12 days, so pick 3 boxes to cover the month. Skip a month or cancel anytime from your account.

How much is shipping?

Orders of $70 or more ship free. That is 2 boxes or more. Your first subscription box ships free too. Under $70, shipping is added at checkout.

Why does a packet cost more than a scoop of powder?

You are also getting a snack. Each packet is almond butter with 5 g of protein, measured and ready to eat anywhere.

What if it is not for me?

You have 30 days after your box arrives to ask for a return, even if you opened it. Email support@grfuel.com and we will send you a prepaid label. One return per customer.

A Spreadatine packet on a kitchen counter with toast and almonds

This is your creatine.

Try a box. Get your money back within 30 days.

Send it back within 30 days of delivery, even if you opened it.

We send a prepaid label and refund you.

Vanilla Almond. $23.40 today. Change flavor